Do you feel when the day starts, you don’t know how to start your day?
Have you felt like you were on top of things and other days you weren’t?
Do you feel overwhelmed by life stressors and caregiving?
Have you needed help with concentrating or staying focused?
The journey of life has its challenges. Giving in to unwanted stressors should not consume you. Feeling nervous, worried, anxious, and depressed can be a thing of your past. You deserve happiness, comfort, and inner peace. Let’s collaborate. I will help you develop coping mechanisms, reduce anxiety, and improve your everyday functioning.
Growth and Change
I am a compassionate therapist who provides a warm and safe place to help you grow. Each person’s journey is unique and different. Growth is possible. Therapy helps you understand why you feel the way you do and make choices. You will develop the skills needed to create lasting positive change.
- Grief/Anticipatory Grief
- Life stressors
- Terminal Illness
- Work-Life Balance
Who I work with
- Emerging Adults (18-24 years old)
- Older adults
Counseling for Caretakers
I love helping caretakers because I’ve been one myself. I understand you are likely experiencing stress and emotional strain. You tend to your loved one who may be sick, dying, or living with a disability. As a result, you feel that you have to shoulder the burden alone. You know that it’s too much to bear by yourself. Counseling can help you improve how you manage emotions and strengthen your communication.
Making Self-Care Priority
Focusing on others can make you less attentive to your needs. I’m sure you’ve heard people say, “You need to take care of yourself first.” That’s always easier said than done. Many obstacles get in the way. Including
- lack of time
- financial stress
- feeling overwhelmed
- lacking support
- physical strength/pain
- lacking to resources
It’s important to know that taking care of yourself is not selfish but necessary. I can help you breathe. We’ll sort out how to find refreshing moments.
My Therapy Approach
I focus on my client’s needs first and often use cognitive behavior therapy. I’ll help you to understand the relationship between thoughts, feelings, and behaviors. The goal is to help you take control of your perceptions of the circumstances you are in. I will empower you to feel good and make sustainable changes in your life.
Rebirth Counseling offers many therapy services online in Ohio. We provide counseling to individuals, couples, and children. If we cannot fit your needs, we’ll offer resources that best suit you. We are confident that we can help you.
More About Me
I was born and raised in Cleveland, Ohio. I am a wife, and I am a mother of two beautiful daughters. My undergrad is in Sociology from Mount Union, and my Master’s from Cleveland State University. I enjoy traveling and spending time with my family and friends. Helping people has been a passion since I was a little girl. My goal is to continue to help people live more productive lives.
Masters Social Work, Cleveland State University 2015
License # I. 2204016