Posted: July 23, 2024
Challenges to Working in The Summer Time With summertime still in full force and longer daylight hours, it can be challenging to balance the demands of work with the desire to enjoy the outdoors. However, it is essential to find a healthy balance to avoid burnout and maintain a positive outlook. In this blog post, […]
Posted: August 4, 2020
Have you been on many diets that failed? Do you feel like you lack the willpower to succeed in losing weight? When you diet do you through feelings of hope, deprivation, and then despair? If you answered yes, I have some news. You are not the problem. The truth is; dieting doesn’t work. 95% of […]
Posted: June 11, 2020
Healing the Wounds of Racial Trauma Racism is a “Normal” Part of the Black Experience I had a White colleague message me not that long ago, asking me how my family and I were doing. We had not talked in a while, and so I was happy to hear from her. I told her that […]
Posted: May 4, 2020
10 Steps to Fight Depression During Social Distancing The Battle with Depression Let’s do a word association activity. What comes to mind when you think of the term “social distancing?” Is it safety first? What about “flatten the curve?” For many, this term has become closely linked with the word depression. What Depression Can Feel […]
Posted: April 30, 2020
Combat Procrastination While Sheltering-In-Place More Time on our hands Schedules have thinned out significantly. Meetings and activities that preoccupied our attention, are now postponed. When we do drive, we gladly follow the speed limit. Life is much slower than before. Nevertheless, this may not be completely true for everyone. Stay-at-home parents who are homeschooling or […]
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