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Coping Skills Group

Rebirth Counseling & Therapy Services offers  Online Coping Skills Group for clients ages 18 and up.

Woman on bed for video conference. Group Counseling Beachwood, Ohio 44122 and in Cleveland area. Black therapist near me. Coping with anxiety, depression, grief, abuse, trauma, and more. Learn to cope with stress, increase self-esteem and feelings of self-worth. Photo by <a href="https://unsplash.com/@surface?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Surface</a> on <a href="https://unsplash.com/s/photos/video-conference?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Thursdays | 1PM- 2PM

How Coping Skills Group Can Help You?

    • increase understanding of how coping builds resilience and is a necessary tool for living life

    • learn how to get better sleep to experience an increase of energy and improve mood

    • discover ways of handling and managing grief and loss

    • begin to master mindfulness and learn how to live in the moment

    • move your life forward by setting realistic, meaningful, and reachable goals

    • improve the quality of your relationships by boosting emotional intelligence and communication skills

    • learn to manage unpleasant emotional experiences, including anger, anxiety, depression, and worry

    • understand the power of gratitude and how it benefits your life


Make a referral or Sign Up

 Call 216-200-LIFE(5433) or Email copingskills@liferebirthed.com

Learn More about our Group Facilitators: Erin McDonald, M.Ed, LPCC-S & Jessica Wolfal M.S., LPC

Therapist and Counseling for Dual Diagnosis Co-occuring disorders. Codependency, addiction, anxiety, depression and stress management.

jessica military families cousneling cleveland, ohio 44122, anxiety, depression, self-esteem



Group sessions are $15/per session. Medicaid and Medicaid insurance group is covered under CPT Code 90853. For commercial insurance, please verify that CPT Code 90853 is covered. For additional questions about costs and payments, contact copingskills@liferebirthed.com


What groups would you be interested in? Let us know; send us a message.