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Are you tired of being tired?
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Has life felt overwhelming lately?
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Have you felt the need to “do something” but are unsure where to start?
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Is there something that you can’t seem to move past or “get over”?
Take a moment, breathe; you are okay. I can help you. Together, you and I will sort through and make sense of life. We will learn and develop ways to manage your stress so that you can start and maintain the healing process.
Treatment Specialties:
- Behavioral Health
- Stress & Life Transitions
- Self-Esteem
- Work-Life Balance
- Overcoming Loss/ Grief
- Mild Anxiety & Depression
- Abuse
- Addiction or supporting a loved one struggling with addiction
Life is hard. You are not alone. Many women, including myself, have felt the weight of the stresses of work, having a family, maintaining relationships, or learning to love yourself in a way consistent with how you have loved others.
If you are reading this, you have already taken the first step. Just being here means you are moving in the right direction. However, allowing someone into your sacred personal space can be scary. It can also be challenging to unveil your dreams, hurts, and insecurities.
Changing learned behaviors that have helped you feel protected can be difficult. I do not claim that it will be easy, but I can offer a safe space where you will be respected and free of judgment.
I will offer you calm, compassionate guidance and be your ally so that you don’t have to go on your journey to healing alone.
How I Approach Healing
I am passionate about working with adult clients experiencing anxiety, stress, depression, trauma, and addiction. I use a psychodynamic, client-centered approach while integrating solution-focused, mindfulness-based, and acceptance and commitment therapy into my counseling model. I believe that treatment should be personalized and that it is essential to identify the specific model that fits the individual client well. Yes, that means you.
I aim to empower and support you in learning to better understand yourself. You will overcome the impact of trauma, develop the fortitude to manage life and your emotional experiences, and grow and create positive changes in your life. I work with adults, both men and women, in all stages of life. I currently accept online clients residing in Ohio.
Begin Services
As a Counselor Trainee, I draw on different counseling approaches. Our time together will be effective and transformative. Contact our support team to begin your healing journey today.
More About Me:
I am a Cleveland native. In my free time, I enjoy cooking, reading, and crafting. I like to serve my community, often helping to feed the elderly. I am a Northwestern University student working toward my Master of Arts in Clinical Counseling. I graduated cum laude from Ohio University with a Bachelor of Science in Psychology. I am an active member of the ACA and am well-versed in industry standards. I look forward to meeting you and helping you along your path.
Other Counseling Services
In addition, we provide a range of counseling services at our Online Ohio Counseling Practice. We treat depression, self-esteem, anxiety, trauma, emotional eating, etc. Start today. We can help you.