Is life getting too much? Do you feel unseen and that those close to you overlook your pain? Are you doing your best to hold it together, but slowly losing your grip? If any of these experiences sound familiar, know that I am here to help you.
This is Real Life
Hi there, I’m Ayan. I’m a therapist who works with individuals, young adults, and families across Ohio. I help people make sense of overwhelming seasons and build confidence. You may be dealing with a big life change, or that nagging sense that you’re not where you thought you’d be. Or you’re a parent trying to be there for your family while feeling exhausted. You may find that you have complex emotions from a hurtful relationship. Leaving you to piece together your sense of safety and self-worth. Whatever brought you here, you deserve a space where you can feel heard, supported, and seen.
Let’s Unpack This
I am inspired to work with you because I want to be a part of this pivotal moment in your life. Let’s begin the conversation about your mental wellness. You play a significant part in this therapeutic journey by being the expert in your life. We will work to identify goals and create healthier habits. I am available to address important concerns to help you progress. Our conversations will be meaningful. I am driven to achieve positive results and create a safe, nonjudgmental environment. Let’s work together to make these transitions feel less overwhelming, grow, and take control of your life!
Treatment Specialties
My treatment specialties include:
- Anxiety
- Stress management
- Trauma
- abuse recovery
- grief
- Help through life transitions
- change in career
- relational recovery
- Prepartum and postpartum experiences
- Identity development
- Parenting skills and family cohesion
I create a safe space for you to express your concerns freely. Here, you will develop coping skills and be empowered to move forward with confidence. During our time, we will process these life events, learn skills to overcome future challenges, and set goals to achieve our best selves.
Next Steps
Life is manageable. Together, we can help you rise with purpose and take charge of your life. Reaching out to us is an excellent first step. We make it very easy for you. You can call or request an appointment with me. One of our team members will learn about you and help you get started today.
Other Services
Rebirth Counseling offers many therapy services online in Ohio. We provide counseling to individuals, couples, and teens. If we cannot fit your needs, we’ll offer resources that best suit you. We are confident that we can help you.
About Me
I am a Somali-American therapist who has lived in Columbus, OH, for over 20 years. I received both my Bachelor’s and Master’s degrees from The Ohio State University (Go Bucks!). When I am not working, I enjoy reading, taking long walks, and spending time with my family and friends.
